TL;DR: Stay calm and collected with a lifetime subscription to the Calmind Mental Fitness app for $69.99, an 89% savings as of Aug. 10.
Been feeling all the feels? Welcome to the hell hole that is 2020.
After speaking to therapists virtually — which has been on the rise even prior to the coronavirus pandemic — there are many other things you can do to help improve your mental health.
If yoga and meditation aren't your style, the Calmind Mental Fitness app might be. And even if yoga and meditation are totally your style, it's still worth checking out.
Calmind describes itself as a digital therapy software that "will improve your quality of life." From sleep (or lack thereof) to stress, the app is designed to provide users with a multifunctional approach to self-care. The technology encompasses neuroscience, psychoacoustics, positive CBT, and more to help you cut out the noise and distractions around you to help you focus.
Unlike a typical meditation app, Calmind actually tracks your cardiac rhythm to show exactly when you're alert, sleepy, or calm. You'll learn more about yourself than you ever thought possible through an app, and if you're able, eventually adjust your schedule to get things done when you're most energized.
For insomniacs and extremely stressed-out individuals, Calmind will be most useful come bedtime. The app features soothing and sensory stories that will help you drift off without thinking about your to-do list or the state of the world when you should be sleeping. It even features an ASMR experience.
A lifetime subscription to Calmind is regularly valued at $699, but this online offer brings the hefty price tag way down. To be exact, you can snag it for a whopping 89% off — just $69.99. That's an excellent deal and most definitely worth even a few moments of true calm in the chaos that is 2020.
Topics Health Mental Health
