More Mental Health - Page 6
7 acts of self-care you can practice during a winter lockdown
"Just getting through each day can be a big achievement in itself through these times."
How to stop wasting time scrolling and start finding joy in play
Pandemic routine got you down? Use these strategies to feel more playful.
By Rebecca Ruiz
How to plan for 2021 after saying good riddance to 2020
Embrace hope and optimism, but focus on reality.
By Rebecca Ruiz
What Karamo Brown does when he reaches his breaking point
The "Queer Eye" star on how to handle the roughest moments of our lives.
By Rebecca Ruiz
Fear not, there's a Happiness Museum out there — Future Blink
Happiness! What a concept!
By Jordan Aaron
Why you're reflecting on past mistakes more than ever before
You're not the only one experiencing "pandemic demons."
America is so stressed out, it's time for more than coping skills
We need more than self-care. We need a country that works.
By Rebecca Ruiz
The weirdest year of my life made me fall in love with alone time
I grew more self-reliant that year and didn't just learn to tolerate alone time, but love it.
COVID-19 proves that suicide is much more than a personal struggle
Experts say it's time to link hopelessness to more than just mental health.
By Rebecca Ruiz
Some people are more likely to believe conspiracy theories. Here's how to know if you're one of them.
Learn about risk factors and common traits.
By Rebecca Ruiz
3-digit emergency suicide hotline bill officially passes Congress
The 988 number will be here in 2022.
Inside the program teaching influencers to talk about mental health
Why social media stars are taking this mental health education course.
By Rebecca Ruiz
It's almost impossible to avoid triggering content on TikTok
The app is uniquely structured to keep showing it.
By Morgan Sung
Why everyone should understand 'racial trauma' right now
"Who wants to live in a society where so many people routinely experience racial trauma?"
By Rebecca Ruiz
6 podcasts about mental health you should be listening to
Everybody could use a little support.
How to stop comparing yourself to past versions of you
Make peace with your present self — and those 'memories' on your camera roll.
Suicide prevention has a systemic racism problem. Here's how to fix it.
The death of George Floyd led to a reckoning that could save lives.
By Rebecca Ruiz
5 mental health apps for anyone seeking counseling or therapy
It's OK to ask for help.
6 Instagram accounts to follow for simple mental health tips
It's always a good time to bring some positivity and support to your feed.
7 coping skills to deal with anger you might be feeling right now
It's OK to be angry.
What's happening in the world is out of your control. These 7 strategies will help you feel better.
The co-writers of "Dear Evan Hansen," Lady Gaga's mom, and the co-founder of Crisis Text Line share their tips.
By Rebecca Ruiz
Missing the great outdoors? Streaming might be the answer.
Maybe screens *can* be your friends.
8 podcasts that talk honestly about mental health
Podcasts are a great way to make your home feel less quiet, and you feel better. Here are a few that will bring some welcome noise — and good, honest conversation about mental health — into your home.
Olympic athletes confront mental health stigma in powerful HBO doc 'The Weight of Gold'
It doesn't tackle every angle, but it is a strong starting point.
